Pre/Post-Natal Fitness Classes
Tuesdays and Thursdays, 10.30-11.30am
Queen Mary Gardens, Gyllyngvase Beach
£6 each or 5 for £25, rain or shine, all ages/kids welcome
An outdoor class that gets you feeling the burn while pushing the pram, using a carrier, or letting your little ones play around you! Conditioning mixed with cardio interval training. Bring a mat, towel or blanket for ground exercises, water, and any essential cool weather and rain gear for you and the kiddos. Kids who are happier out of the buggy play together. Pram, slings and kids are optional.
Register in advance or turn up 5 minutes early to complete a brief questionnaire.
Fridays, 9.30-10.30am (term time only)
Fox Rosehill Gardens* during the warmer months, and my private enclosed garden patio during the colder months
Classes work out to be £7 each when enrolling on the full course, or else you can pay £8 drop-in, space allowing.
This is a small-group, dynamic Pilates class which progresses in difficulty, often using resistance bands and balls. Please bring a mat, towel or blanket for ground exercises, water to drink, and anything you might need for your little one(s). Kids of all ages are always welcome to come along and play whilst we workout.
*For Fox Rosehill Gardens, we meet at at the circular enclosure near Falmouth University, away from the main road.
Booking is essential.
I teach a range of Pilates and Barre classes for CScape Pilates and New Era Fitness at Falmouth Sports Club, as well as occasional Pilates and Spinning cover classes Falmouth/Exeter University.
Please register directly with the specific venue.
Pilates Barre, Mondays at 7.30pm and Wednesdays at 10am, New Era Fitness Club, and Tuesday evenings, 6-7pm (during term time), CScape Pilates.
A blend of ballet-inspired toning exercises at the barre, followed by Pilates mat-work on the floor. No dance experience is necessary... we don't take ourselves too seriously! Expect a sweaty, thigh-burning, bum and ab-shaking workout.
Wednesday classes are free to club members, whereas Monday evenings are £9 drop-in (£7 drop-in rate available to New Era club members), £40 for 5-class packs* and £70 for 10-class packs*. *Class packs must be used withn 6 months of purchase. CScape classes require pre-booking. Please enquire with CScape Pilates for further details.
I believe in a well-rounded and varied fitness programme, to keep you engaged and evolving within our wellness routine. Exercises are derived from activities that you enjoy, from cycling to Pilates, or dance to martial arts. Bodyweight training is an underlying principle for many of the exercises, along with a range of equipment to suit your tastes and goals.
Training can be one-to-one (from £26) or semi-private (groups of two or three; from £16 p.p.), conducted at home or outdoors. Get in touch to find out about rates and discounts for multiple sessions.
Classes have the ability to keep us motivated, accountable to others and socially engaged while we exercise. Many of my classes are geared towards parents with little ones in tow, though anyone is welcome and encouraged to attend. These sessions are often a playgroup for the kids, whilst the adults have their own play and workout. Classes range from cardio interval and strength training mixes, to flexibility training and Pilates. Many are outdoors in scenic spots, whatever the weather, but a range of indoor options are available, too!