free html site templates

Fired Up 
Fitness

Personal Training
Group Exercise
Pre/Post-Natal Fitness Classes

Classes

Buggy Burn

Tuesdays and Thursdays, 10.30-11.30am
Queen Mary Gardens, Gyllyngvase Beach
£6 each or 5 for £25, rain or shine, all ages/kids welcome

An outdoor class that gets you feeling the burn while pushing the pram, using a carrier, or letting your little ones play around you! Conditioning mixed with cardio interval training. Bring a mat, towel or blanket for ground exercises, water, and any essential cool weather and rain gear for you and the kiddos. Kids who are happier out of the buggy play together. Pram, slings and kids are optional.

Register in advance or turn up 5 minutes early to complete a brief questionnaire.

Parents and Tots Pilates 

Mondays and Fridays, 9.30-10.30am (term time only)
Fox Rosehill Gardens* during the warmer months, and my private enclosed garden patio during the colder months
Classes work out to be £6 each when enrolling on the full course, or else you can pay £7 drop-in, space allowing.

This is a small-group, dynamic Pilates class which progresses in difficulty, often using resistance bands and balls. Please bring a mat, towel or blanket for ground exercises, water to drink, and anything you might need for your little one(s). Kids of all ages are always welcome to come along and play whilst we workout.

*For Fox Rosehill Gardens, we meet at at the circular enclosure near Falmouth University, away from the main road.

Booking is essential.

Barre, Pilates and Spinning

I teach a range of Pilates and Barre classes for CScape Pilates and New Era Fitness at Falmouth Sports Club, as well as occasional Pilates and Spinning cover classes Falmouth/Exeter University.

Please register directly with the specific venue.

Pilates Barre, Mondays at 7.30pm and Wednesdays at 10am, New Era Fitness Club, and Tuesday evenings, 6-7pm (during term time), CScape Pilates.
A blend of ballet-inspired toning exercises at the barre, followed by Pilates mat-work on the floor. No dance experience is necessary... we don't take ourselves too seriously! Expect a sweaty, thigh-burning, ab-shaking workout.
Wednesday classes are free to club members, whereas Monday evenings are £7 drop-in, or £30 for 5-class packs (£5 drop-in rate available to New Era club members). CScape classes require pre-booking. Please enquire with CScape Pilates for further details.

Mobirise

Personal Training

I believe in a well-rounded and varied fitness programme, to keep you engaged and evolving within our wellness routine. Exercises are derived from activities that you enjoy, from cycling to Pilates, or dance to martial arts. Bodyweight training is an underlying principle for many of the exercises, along with a range of equipment to suit your tastes and goals.

Training can be one-to-one (from £26) or semi-private (groups of two or three; from £16 p.p.), conducted at home or outdoors. Get in touch to find out about rates and discounts for multiple sessions.

Group Training

Classes have the ability to keep us motivated, accountable to others and socially engaged while we exercise. Many of my classes are geared towards parents with little ones in tow, though anyone is welcome and encouraged to attend. These sessions are often a playgroup for the kids, whilst the adults have their own play and workout. Classes range from cardio interval and strength training mixes, to flexibility training and Pilates. Many are outdoors in scenic spots, whatever the weather, but a range of indoor options are available, too!

About

Perpetual Motion

All my life, I have been in a constant state of motion, whether through dance, fitness, or travel. A native of Washington, D.C., I began dancing at a young age, and my passion for jazz, ballet, and modern dance led me to pursue a career in fitness training. Outside of fitness, I studied Romance Languages and Literatures, travelling and studying in Spain, Italy and throughout Europe, and later managing programmes for other university students to take their education abroad.

When I began Fired Up Fitness in 2005 in Washington, DC, I thrived on the group dynamics in classes such as total body conditioning, cardio kickboxing, aerobics, stretch and Spinning®. Personal Training has always excited me, as I love the journey of helping someone grow to their strongest and healthiest self, all while getting to know them and their story. In more recent years, since having my own small children and moving from London to Cornwall, many of my fitness classes have shifted to cater to parents with babies, toddlers and pre-schoolers in tow. Our kids play around us while we workout and everyone has a brilliant time. I love that they grow up with the understanding that exercise is fun and part of the routine! And in the process, we've created a wonderful, welcoming community of friends.

I hold multiple certifications as a Personal Trainer and Group Exercise Instructor:

* Personal Trainer & Group Fitness Instructor, American Council on Exercise
* Certificate in Pre- and Post-Natal Exercise Prescription, Premier Training International
* Suspension System Training Instructor, Quantum HFE
* Spinning® Instructor, Mad Dogg Athletics
* BOSU Integrated Balance Training Specialty Certificate, Moves International Fitness
* Pilates Mat Certification, PowerHouse Pilates
* Adult and Child First Aid & CPR, Various organisations

Contact

© Copyright 2019 Fired Up Fitness - All Rights Reserved