Pre/Post-Natal Fitness Classes
Tuesdays and Thursdays, 10.30-11.30am
Queen Mary Gardens, Gyllyngvase Beach
£6 each or 5 for £25, rain or shine, all ages/kids welcome
An outdoor class that gets you feeling the burn while pushing the pram, using a carrier, or letting your little ones play around you! Conditioning mixed with cardio interval training. Bring a mat, towel or blanket for ground exercises, water, and any essential cool weather and rain gear for you and the kiddos. Kids who are happier out of the buggy play together. Pram, slings and kids are optional.
Register in advance or turn up 5 minutes early to complete a brief questionnaire.
(Spring/Summer session runs 29/4, 13/5, 3/6-15/7)
Fox Rosehill Gardens, £54 for the full 9 sessions or £7 drop-in
This is a small-group, dynamic Pilates class which progresses in difficulty, often using resistance bands and balls. Please bring a mat, towel or blanket for ground exercises, water to drink, and anything you might need for your little one(s). Kids of all ages are always welcome to come along and play whilst we workout. We meet at at the circular enclosure near Falmouth University, away from the main road.
Booking is essential.
I teach a range of indoor Pilates and Spinning classes for CScape Pilates, New Era Fitness at Falmouth Sport Club, and Falmouth/Exeter University.
Please register directly with the specific venue.
Pilates Barre, Mondays at 7.30pm and Wednesdays at 10am, beginning just after Easter 2019, New Era Fitness Club.
Pilates Mat, every third Monday, 12-1pm, Falmouth/Exeter University, Penryn Campus Sports Centre
Pre-Natal Pilates (2nd Trimester), Tuesday evenings, 6-7pm, CScape Pilates.
I believe in a well-rounded and varied fitness programme, to keep you engaged and evolving within our wellness routine. Exercises are derived from activities that you enjoy, from cycling to Pilates, or dance to martial arts. Bodyweight training is an underlying principle for many of the exercises, along with a range of equipment to suit your tastes and goals.
Training can be one-to-one (from £26) or semi-private (groups of two or three; from £16 p.p.), conducted at home or outdoors. Get in touch to find out about rates and discounts for multiple sessions.
Classes have the ability to keep us motivated, accountable to others and socially engaged while we exercise. Many of my classes are geared towards parents with little ones in tow, though anyone is welcome and encouraged to attend. These sessions are often a playgroup for the kids, whilst the adults have their own play and workout. Classes range from cardio interval and strength training mixes, to flexibility training and Pilates. Many are outdoors in scenic spots, whatever the weather, but a range of indoor options are available, too!
+44 (0)7908 724140