Pre/Post-Natal Fitness Classes
The classes below are taking place in-person outdoors and in select studios, with some virtual options still available. Booking is required, both to ensure in-person classes remain uncrowded and so that secure links can be sent to virtual participants on the morning of each class.
Total Body Conditioning: Mondays, 7-8pm
Embrace Dance Fitness, The Sail Loft, Commercial Road, Penryn (available live-streamed on Zoom).
Move & Groove: Fridays, 9.15-10.15am
Embrace Dance Fitness, The Sail Loft, Commercial Road, Penryn (available live-streamed on Zoom). A blend of cardio dance and toning with light weights. Friday's class is slightly more intense than Wednesday's. Ticks all the boxes!
The above classes can be booked for a low drop-in rate, or included in class membership packages, paid directly to Embrace. Booking closes 1 hour prior to class start time.
Seats & Beats: Mondays, 11.30am-12.30pm
Dracaena Centre, Falmouth. A gentle seated class, set to classic Motown tunes. Perfect to enjoy some low impact, comfortable dance, stretch and movement. Please book directly with the Dracaena Centre. £2 voluntary contribution.
Buggy Burn: Tuesdays and Thursdays, 10.30-11.30am
Queen Mary Gardens, Gyllyngvase Beach
£6 each or 5 for £25, rain or shine, all ages/kids welcome. Email or text me to book your spot (15 participants + kids, maximum for in-person classes; unlimited for virtual classes). When severe inclement weather is forecast, class will take place on Google Meet, with secure links provided the morning of class.
An outdoor class that gets you feeling the burn while pushing the pram, using a carrier, or letting your little ones play around you! Conditioning mixed with cardio interval training. Bring a mat, towel or blanket for ground exercises, resistance bands (if you have your own, or you may purchase them from me at class or by prior arrangement), water, and any essential cool weather and rain gear for you and the kiddos. Kids who are happier out of the buggy play together. Pram, slings and kids are optional. Keeping kids at a safe social distance is each parent's responsibility.
Register in advance and complete a brief health questionnaire.
I believe in a well-rounded and varied fitness programme, to keep you engaged and evolving within our wellness routine. Exercises are derived from activities that you enjoy, from cycling to Pilates, or dance to martial arts. Bodyweight training is an underlying principle for many of the exercises, along with a range of equipment to suit your tastes and goals.
Training can be one-to-one (from £26) or semi-private (groups of two or three; from £16 p.p.), conducted at home or outdoors. Get in touch to find out about rates and discounts for multiple sessions.
Classes have the ability to keep us motivated, accountable to others and socially engaged while we exercise. Many of my classes are geared towards parents with little ones in tow, though anyone is welcome and encouraged to attend. These sessions are often a playgroup for the kids, whilst the adults have their own play and workout. Classes range from cardio interval and strength training mixes, to flexibility training and Pilates. Many are outdoors in scenic spots, whatever the weather, but a range of indoor options are available, too!
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