Fired Up 
Fitness

Personal Training
Group Exercise
Pre/Post-Natal Fitness Classes

Classes

The classes below are taking place in-person outdoors and in select studios, with some virtual options still available. Booking is required, both to ensure in-person classes remain uncrowded and so that secure links can be sent to virtual participants on the morning of each class.

Studio & Online Classes

Total Body Conditioning: Mondays, 7-8pm
Embrace Dance Fitness, The Sail Loft, Commercial Road, Penryn (available live-streamed on Zoom).

Move & Groove: Fridays, 9.15-10.15am
Embrace Dance Fitness, The Sail Loft, Commercial Road, Penryn (available live-streamed on Zoom). A blend of cardio dance and toning with light weights. Friday's class is slightly more intense than Wednesday's. Ticks all the boxes!

The above classes can be booked for a low drop-in rate, or included in class membership packages, paid directly to Embrace. Booking closes 1 hour prior to class start time.

Seats & Beats: Mondays, 11.30am-12.30pm
Dracaena Centre, Falmouth. A gentle seated class, set to classic Motown tunes. Perfect to enjoy some low impact, comfortable dance, stretch and movement. Please book directly with the Dracaena Centre. £2 voluntary contribution.

Outdoor Classes

Buggy Burn: Tuesdays and Thursdays, 10.30-11.30am
Queen Mary Gardens, Gyllyngvase Beach 
£6 each or 5 for £25, rain or shine, all ages/kids welcome. Email or text me to book your spot (15 participants + kids, maximum for in-person classes; unlimited for virtual classes). When severe inclement weather is forecast, class will take place on Google Meet, with secure links provided the morning of class.

An outdoor class that gets you feeling the burn while pushing the pram, using a carrier, or letting your little ones play around you! Conditioning mixed with cardio interval training. Bring a mat, towel or blanket for ground exercises, resistance bands (if you have your own, or you may purchase them from me at class or by prior arrangement), water, and any essential cool weather and rain gear for you and the kiddos. Kids who are happier out of the buggy play together. Pram, slings and kids are optional. Keeping kids at a safe social distance is each parent's responsibility.

Register in advance and complete a brief health questionnaire.

Mobirise

Personal Training

I believe in a well-rounded and varied fitness programme, to keep you engaged and evolving within our wellness routine. Exercises are derived from activities that you enjoy, from cycling to Pilates, or dance to martial arts. Bodyweight training is an underlying principle for many of the exercises, along with a range of equipment to suit your tastes and goals.

Training can be one-to-one (from £26) or semi-private (groups of two or three; from £16 p.p.), conducted at home or outdoors. Get in touch to find out about rates and discounts for multiple sessions.

Group Training

Classes have the ability to keep us motivated, accountable to others and socially engaged while we exercise. Many of my classes are geared towards parents with little ones in tow, though anyone is welcome and encouraged to attend. These sessions are often a playgroup for the kids, whilst the adults have their own play and workout. Classes range from cardio interval and strength training mixes, to flexibility training and Pilates. Many are outdoors in scenic spots, whatever the weather, but a range of indoor options are available, too!

About

Elisabeth Watson

All my life, I have been in a constant state of motion, whether through dance, fitness, or travel. A native of Washington, D.C., I began dancing at a young age, and my passion for jazz, ballet, and modern dance led me to pursue a career in fitness training. Outside of fitness, I studied Romance Languages and Literatures at Wesleyan University in Connecticut, travelling and studying in Spain, Italy and throughout Europe, and later managing programmes for other university students to take their education abroad.

When I began Fired Up Fitness in 2005 in Washington, DC, I thrived on the group dynamics in classes such as total body conditioning, cardio kickboxing, aerobics, stretch and Spinning®. Personal Training has always excited me, as I love the journey of helping someone grow to their strongest and healthiest self, all while getting to know them and their story. In more recent years, since having my own children and moving from London to Cornwall, many of my fitness classes have shifted to cater to parents with babies, toddlers and pre-schoolers in tow. Our kids play around us while we workout and everyone has a brilliant time. I love that they grow up with the understanding that exercise is fun and part of the routine! And in the process, we've created a wonderful, welcoming and supportive community of friends.

I'm also very lucky to be part of an amazing group of passionate and strong women who teach for Embrace Dance Fitness in Penryn, where we are supported by a fantastic community of enthusiastic participants. We feel like one big family and are very fortunate to work and play together!

I hold multiple certifications as a Personal Trainer and Group Exercise Instructor:

* Personal Trainer & Group Fitness Instructor, American Council on Exercise
* Certificate in Pre- and Post-Natal Exercise Prescription, Premier Training International
* Suspension System Training Instructor, Quantum HFE
* Spinning® Instructor, Mad Dogg Athletics
* BOSU Integrated Balance Training Specialty Certificate, Moves International Fitness
* Pilates Mat Certification, PowerHouse Pilates
* Small Ball Pilates course, Emma Newham Fitness
* Better Bones for Osteoporosis Pilates Training, Pure Moves Pilates
* Adult and Child First Aid & CPR, Worksafe Training

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