Fired Up 
Fitness

Seats & Beats: Mondays, 11.30am-12.30pm 
Dracaena Centre, Falmouth
A fun, seated class, set to classic tunes, accessible for all bodies and ages. Perfect to enjoy some low impact dance, strength, stretch and movement. No advanced booking required, walk-ins welcome, £3 voluntary contribution at the Dracaena Centre. 

Pilates Mat Plus (Intermediate level): Mondays, 6.15-7.15pm **
CScape Pilates, Penryn
A mat-based Pilates class using light weights, small balls and magic circles, with a focus on building strength and endurance blended with traditional Pilates exercises.

Pilates Mat Improvers: Mondays, 7.20-8.20pm **
CScape Pilates, Penryn
A mat-based Pilates class aimed at beginners/improvers, using a mix of small equipment, focusing on core strength, postural alignment and developing body awareness and strength.

Barre: Tuesdays, 1.30-2.30pm (during term time)
Tolmen Centre, Constantine 
£54 for the 6-week Summer 2 half-term (3rd June-15th July 2025) or £10 drop-in rate, booked directly by email or text. 
Ballet-inspired toning exercises that will have you glistening and feeling the burn, set to great music! No dance experience necessary. Class is conducted in bare feet or socks, and please bring a mat and water bottle; resistance bands and small pilates balls are optional props. Register in advance and complete a brief health questionnaire.

Seats & Beats: Wednesdays, 11am-12pm, Age UK, Falmouth
A gentle and fun seated fitness class for clients with limited mobility and dementia, conducted for those registered with the Age UK centre.

Pilates Mat (Beginners/Improvers): Wednesdays, 6-7pm**
CScape Pilates, Penryn
A mat-based Pilates class aimed at beginners/improvers, using a mix of small equipment, focusing on core strength, postural alignment and developing body awareness and strength.

Pilates Mat (Intermediate): Wednesdays, 7.15-8.15pm**
CScape Pilates, Penryn
A mat-based Pilates class with more challenging poses and progressions, using a mix of small equipment, focusing on core strength, postural alignment, muscular strength and endurance.

Pilates Mat, Thursdays 9.25-10.15am *
Pendennis Community Centre, Pendennis Point, Falmouth. A mat-based Pilates class to target posture, alignment, core strength and flexibility. Suitable for all levels. Please bring along a mat.

Move & Groove: Fridays, 9.15-10.15am * 
Pendennis Community Centre, Pendennis Point, Falmouth. A blend of cardio dance and toning exercises, with a bit of balance work, core and stretch thrown in at the end. Moves are easy-to-follow and modifications are given to make the class accessible to all ages and bodies. Trainers or other footwear recommended for the dance portion of class, and a mat for floor work for the conditioning and flexibility sections."

* Pendennis Community Centre classes can be booked online or in-person for a low drop-in or multi-class rate, or included in their class membership packages.
**CScape Pilates classes are booked directly via their website in half-termly blocks.

Buggy Burn: Tuesdays, 10.30-11.30am
Queen Mary Gardens, Gyllyngvase Beach 
£7 drop-in or 5 for £30, rain or shine, all ages/kids welcome. Email or text me to book your spot (15 participants + kids, maximum for in-person classes). Occasionally, when severe inclement weather or high winds are forecast, class may take place on Google Meet, with secure links provided the morning of class.

An outdoor class that gets you feeling the burn while pushing the pram, using a carrier, or letting your little ones play around you! Conditioning mixed with cardio interval training. Bring a mat, towel or blanket for ground exercises, resistance bands (if you have your own, or you may purchase them from me before class), water, and any essential cool weather and rain gear for you and the kiddos. Kids who are happier out of the buggy play together. Pram, slings and kids are optional; some parents come on their own if they have childcare in place. 

Register in advance and complete a brief health questionnaire.