Fired Up 
Fitness

Seats & Beats: Mondays, 10.15-11.15am, Age UK, Falmouth.
Seats & Beats: Mondays, 11.30am-12.30pm, Dracaena Centre, Falmouth.
A gentle seated class, set to classic tunes. Perfect to enjoy some low impact, accessible dance, stretch and movement. No advanced booking required, walk-ins welcome, £3 voluntary contribution at the Dracaena Centre. AgeUK participants must be registered and booked in with the Centre.

Total Body Conditioning: Mondays, 7-8pm *
Embrace Dance Fitness, The Sail Loft, Commercial Road, Penryn (available live-streamed on Zoom). Head to toe workout covering all the major muscle groups, low weights and hi reps, feeling great and fully worked!

Barre: Tuesdays, 1.30-2.30pm (during term time)
Tolmen Centre, Constantine. 
£54 for the 6-week winter half-term (7th Jan-11th Feb, 2025) or £10 drop-in rate, booked directly by email or text. 
Ballet-inspired toning exercises that will have you glistening and feeling the burn, set to great music! No dance experience necessary. Class is conducted in bare feet or socks, and please bring a mat and water bottle; resistance bands and small pilates balls are optional props. Register in advance and complete a brief health questionnaire.

Pilates Mat, Thursdays 9.25-10.15am *
Pendennis Community Centre, Pendennis Point, Falmouth. A mat-based Pilates class to target posture, alignment, core strength and flexibility. Suitable for all levels. Please bring along a mat.

Winter Strength and Endurance Sessions, Thursdays, 6-7pm (until Easter Break 2025, half term excepted)
Flushing Sailing Club
Group rate of £45 per session, by private arrangement. Please get in touch if you'd like to join this group.
Bodyweight resistance training, both upright and mat-based, with cardio options and intervals mixed in. Please bring along a mat. Register in advance and complete a brief health questionnaire.

Move & Groove: Fridays, 9.15-10.15am * 
Pendennis Community Centre, Pendennis Point, Falmouth. A blend of cardio dance and toning exercises, with a bit of balance work, core and stretch thrown in at the end. Moves are easy-to-follow and modifications are given to make the class accessible to all ages and bodies. Trainers or other footwear recommended for the dance portion of class, and a mat for floor work for the conditioning and flexibility sections."

* These classes can be booked for a low drop-in or multi-class rate, or included in class membership packages, paid directly to Embrace or Pendennis Leisure. 

Buggy Burn: Tuesdays, 10.30-11.30am
Queen Mary Gardens, Gyllyngvase Beach 
£7 drop-in or 5 for £30, rain or shine, all ages/kids welcome. Email or text me to book your spot (15 participants + kids, maximum for in-person classes). Occasionally, when severe inclement weather or high winds are forecast, class may take place on Google Meet, with secure links provided the morning of class.

An outdoor class that gets you feeling the burn while pushing the pram, using a carrier, or letting your little ones play around you! Conditioning mixed with cardio interval training. Bring a mat, towel or blanket for ground exercises, resistance bands (if you have your own, or you may purchase them from me before class), water, and any essential cool weather and rain gear for you and the kiddos. Kids who are happier out of the buggy play together. Pram, slings and kids are optional; some parents come on their own if they have childcare in place. 

Register in advance and complete a brief health questionnaire.